Solstice Pilates
Pilates and wellness
Pilates Training

amputee pilates

PRIVATE PERSONAL TRAINING

One on one personalized program using pilates apparatus such as the REFORMER and HALF CADILLAC.  Supplemented by matwork with small apparatus such as hand weights, fitness circles, elastic bands, swedish balls, bosu, foam rollers and massage balls. 

Adapted to your own fitness level and goals.

 

Solstice Pilates, contrary to most studios, promises complete privacy when you workout.  Just you and your instructor in your own space...  No other clients, employees or trainers.

 

This is what makes Solstice so special, because for us every client is unique! 

 

Price: 60$+tx/ 1hr class

          275+tx/ 5x 1hr class

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pilates studio

DUOS ON REFORMER

Workout program for 2 people using the REFORMER with TOWER, an affordable option to have a intense workout on apparatus with a lot of personal attention.  Scheduled according to your needs, find your own partner.  Supplemented by matwork with small apparatus such as hand weights, fitness circles, elastic bands, swedish balls, bosu, foam rollers and massage balls.

 

price: 30$+tx per person/1hr class

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SMALL GROUPS, TRIOS ON REFORMER

Small groups of 3 on Pilates REFORMER apparatus.  An affordable way to enhance your workout plan and challenge yourself proprioceptively.  We match you with partners for a full semester which provides stability to progress and feel comfortable with your group.

 

price: 25$+tx per class with full registration

         15$ 1st tryout class

          

 

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group pilates mathwork

GROUP MAT CLASSES

Groups on mat, classes of maximum 13 people, using small apparatus such as hand weights, fitness circles, swedish balls, elastics, towels, foam rollers and massage balls.

Incorporating such techniques as Feldenkreis, Alexander, Franklin, Yoga...

 

We assure a friendly atmosphere by running these classes through registration only.  No drop-ins, assure that you become comfortable with the same classmates every week that way you can all progress together.  Free tryout class!

 

price:15$+tx /1hr class with full registration

       tryout class is free!

 

 

 

 

 

  


          
4710 St-Ambroise, studio 104a, Montreal, Qc, H4C 2C7, Canada
514-932-6154
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